7 Effective Home Remedies for Acid Reflux & Heat Burn

Heat burn or you can say chest pain in lower chest area is common now days due to the stressful, unhealthy diets and restless life. Heat burn is also characterized as acid reflux. In this post we are listing effective home remedies for acid reflux or heat burn. The main reason of chest pain is stomach acid moving up into the esophagus. Esophagus is a long tube that connects to throat and stomach. It is very pain full especially when you lay down.

Common Symptoms of Heat Burn (acid reflux)

  • Nausea
  • Sour Taste
  • Sore Throat
  • Cough
  • Chest Pain
The instant treatment of chest pain very necessary because it can be serious complications and turn into cancer.

Common Causes of Heat Burn

  • Smoking
  • Obesity
  • Pregnancy
  • Unhealthy Foods
  • Genetics
  • Hernia
If you suffer with regular acid reflux then you should have go to the doctor immediately. At the starting stage you can try the some effective natural home remedies given below.

1) Apple Cider Vinegar for Acid Reflux

Apple cider vinegar is most effective natural home remedies for acid reflux. ACV is the very popular home remedy for several health problems. Apple cider vinegar helps to maintain the digestion and balance acid production in the stomach. It easily deals with acid reflux and provides the relief from chest pain.
  • Take 2 teaspoon apple cider vinegar and 1 cup warm water
  • Mix these properly
  • Start drinking this solution half an hour before your every meal
  • Repeat this daily for 1 month

2) Baking Soda for Acid Reflux

Baking soda is also another home remedy for acid reflux. Baking soda is also called sodium bicarbonate. Baking soda is natural antacid that helps to get rid of heartburn or acid reflux.
  • Take one teaspoon of baking soda and 1 cup of water
  • Mix in properly
  • Start drinking and get instant relief from acid reflux or heat burn

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