7 Home Remedies for Breast Pain and Tenderness

Breast tenderness is the problem occurs in many women. Due to this they feel very uncomfortable, soreness and heaviness. They feel pain even on the movement. We are listing the 7 effective home remedies for breast pain and  tenderness. It happens before your menstrual cycle, during pregnancy and after menopause.

Causes of Breasts Tenderness

  • Fibrocystic Breasts
  • Diets
  • Muscle Pain
  • Chest Congestion
  • Medications
  • Smoking

Best Home Remedies for Breast Tenderness

1) Ice Pack for Breast Tenderness

Ice pack is the simple and easy method to get rid of breast tenderness. It helps to deal with pain due to tender breast. Ice pack helps to numb the breast nerves that help to reduce pain of breast tenderness.
  • Take ice cubes and cotton cloth
  • Wrap ice cubes in cotton cloth
  • Place it under the breast
  • Leave it for some time
  • Repeat this method thrice in a day

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